![]() Sometimes, they will not want you to take the medicines as it can affect healing.Īcetaminophen (Tylenol and others) is a pain medicine that is safe for most people. Check with your provider about taking anti-inflammatory medicines like Ibuprofen or Naprosyn after fracture.Not take more than the amount recommended on the bottle or more than your provider advises you to take.Talk with your provider before using these medicines if you have heart disease, high blood pressure, kidney disease, or have had stomach ulcers or internal bleeding in the past.Not use these medicines for the first 24 hours after your injury.You can buy these medicines without a prescription. After 2 days, use the ice pack for 10 to 20 minutes, 3 times a day as neededįor pain, you can use ibuprofen (Advil, Motrin, and others) or naproxen (Aleve, Naprosyn, and others). ![]() Apply an ice pack 20 minutes of every hour, you are awake, for the first 2 days.Sit with your foot elevated higher than your knee at least 4 times a day.Eunice Kennedy Shriver National Institute of Child Health and Human Development.Centers for Disease Control and Prevention.Full recovery after ankle fracture surgery may take up to 6 months. As the ankle heals, muscle-stengthening exercises, range-of-motion exercises and balance training may all be used to increase movement and mobility. Physical therapy exercise treatments focus on improving range of motion without putting excessive strain on the healing bone or ligaments. Massage may also be used to ease muscle pain. Initial physical therapy treatments may focus on controlling pain and swelling with the use of ice or electrical stimulation treatments. The patient may not be able to bear weight on the ankle for up to 12 weeks. A physical therapist works with the patient to make sure that he or she is using crutches safely. After surgery, the ankle is put in a cast or set in a brace for about 6 weeks. Rehabilitation after ankle fracture surgery is often a slow and cautious process. Rehabilitation After Ankle Fracture Surgery Recovery times vary for each patient, but most individuals can return to all normal activities within 3 to 4 months. Physical therapy treatments may include:ĭepending on the patient's physical job requirements or athletic activities, a physical therapist may create a tailored treatment plan. Once the cast or brace has been removed and patients can begin moving the ankle, physical therapy and home exercise are extremely important for a full recovery. A physical therapist will help the patient to walk safely using crutches or a walker, or another assistive device. If the ankle fracture does not require surgery, it is often treated with a cast or removable brace, and patients are typically advised not to put any weight on the ankle for about 6 weeks. Nonsurgical Rehabilitation for Ankle Fracture Without proper rehabilitation, complications such as chronic pain, inflammation and weakness may cause difficulty walking and performing physical activities. After the ankle bone has healed from the initial treatment for the fracture, and patients can bear weight on the joint, a physical therapy regimen is implemented to strengthen muscles and increase mobility. Stable fractures can usually heal on their own within a few weeks, while more complicated ones may require surgery to reposition the broken bone.Īlthough the methods used to treat ankle fractures vary, rehabilitation is always necessary after the initial treatment, to restore full movement and mobility to the ankle and help the patient return to all usual activities. Treatment for a broken ankle depends on the type and severity of the individual fracture, but may include wearing a cast or brace, applying ice and taking anti-inflammatory medication. The more bones that are broken, the more complicated and severe the fracture is. This injury can include injury to one or more of the bones that make up the ankle joint. An ankle fracture, commonly known as a broken ankle, involves any type of break or crack, often caused by a sports injury or a fall, in the tibia, fibula, or talus.
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